Showing posts with label Southern Home Chicken Salad. Show all posts
Showing posts with label Southern Home Chicken Salad. Show all posts

Monday, July 4, 2011

Southern Home Chicken Salad

On a scale of 1 - 10 I give this chicken salad an 8.

I love chicken salad and normally make my own but...I've found that Southern Home (a Bi-Lo brand) is a great change from mine as well as a time saver.   It's creamy texture makes it easy to spread on a slice of bread or cracker.  The price, here in NC, is usually around $2.69 for a 12 oz. container but I frequently find it on sale as a buy one get one free.  This is a sweet chicken salad with a 1/3 cup serving having:
125 calories
8g total fat (1.5g saturated fat)
35 mg cholorestral
450mg salt (this is where it gets you just a bit)
4g carbs
2g sugar

Not too bad.